Want To Lose Weight? Eat More Of These Fat Burning Foods

With researchers, authors, and doctors screaming at the top of their lungs about body weight and diabetes, a simple, yet deadly accurate predictor of the risk of Type 2 diabetes and control, is quietly emerging... waist circumference.

The white European races have a higher risk of type 1 diabetes. And people who live in colder climates are more at risk for getting type 1. Finlanders have four times as many type 1 diabetics as we do in the U.S. and 400 times more than Venezuela.



The American Journal of Clinical Nutrition research concluded that a high glycemic index diet, full of processed foods and sugary carbs, was correlated with a large waist. Be sure the foundation of your diet is low-GI foods like whole grains, vegetables, legumes, and healthy fats.

Simply eating low fat diary products is not enough to ward off the Risk of Type Diabetes of diabetes. You have to check out your body weight, your diet as a whole, and the level of physical activity you do daily. Remember, obese people serve as a magnet that attracts diabetes towards them!

Research shows that it is possible to reverse type 2 diabetes... to decrease blood sugar levels, medication doses and the risk of complications. Type 2 diabetes left to run its course will mean sugar will continue to not be able to pass from your bloodstream into the cells of your body. And from that problem will come a great many others. To start with, you will continue to have no energy... glucose or sugar, is you body's energy source. It powers your thoughts, your movements and more or less everything you do.



It's not that a de-caf or low-caf variety doesn't work at all. Researchers in Holland have found that calorie consumption and exercise held equal (and that required some sophisticated clinical research), dieters who take a green tea supplement with greatly reduced caffeine content still lost more weight, lost a greater percentage of body fat, and wound up with thinner waistlines. Caffeine just makes it easier.

Here's what I've got for you today. A quick and easy exploration into how some weight loss food for women can greatly reduce the risk of dying prematurely. It may interest you more info to know here that women who gradually develop excess weight around their waists have an increased risk of dying young.

If you are reading this blog and do not have diabetes there is good news. Losing weight, exercising and avoiding highly processed foods decreases your risk for diabetes by 58% if you have a family history of diabetes. Your risk is even lower if none of your ancestors have this disease.